Why I Run

People say to me 'You shouldn't be running, it's not good for you, especially at your age!'

These photos are part of the answer as to why I run - even at my age! If you can't see why I do it then no amount of argument will persuade you. If you can't see the photo album (esp. if you are using a tablet or phone), click here, and then at the top left of the page where it says 'Slideshow'. 

And here's a record of my runs

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Eating, Weight Loss and Running. The Truth!?

I think many of us get very stressed about losing weight, dieting, eating right and running and keeping our energy level up. And it's b...