So I was pleased!
Saturday just gone I thought I'd just push out a bit and extended one of my mixed trail with a bit of road 10k routes a bit to 7.5 miles. It was the furthest I'd run for a long time, maybe 2 years.
I was happy but tired when I finished and I've taken a couple of days rest.
For the next couple of runs I'll do short ones. Then maybe something different again next weekend. I've a couple of things in mind. One a longer mixed run, the other a 5 mile race. It depends how I'm feeling towards the weekend. Race or longer leisure run?
In the meantime I'm clocking up the k's to the 1000k Challenge
My Runkeeper total on 9th July - On Target!