I'm trying to make my running much more for the enjoyment and health benefit than as an exercise in trying to do personal bests here and there. I've pushed my physical boundaries enough in the past and
lived permanently injured and exhausted. So I'm saying goodbye to all of that.
This week I've been testing out my 5k time and I'm feeling it now. So next week's runs will be slower as I recover and maybe do the new Haigh Woodland Parkrun next Saturday.
And I want to complete a Strava challenge of a 10k run in January, a distance I haven't run for quite a while. So here goes........