Thursday, 21 January 2016

10k Day - First of 2016

I did a 10k today, in just under 1.20.00. It's the first I've done for a long time and I'm happy with the time. I've submitted it for the 10k January medal from The Virtual Running Company So I'm looking forward to receiving that. Now I've got a 5k time and a 10k time to measure myself against for the coming year. I'm looking forward to getting quicker. Both of those courses are on trail and road but mainly trail. I will be quicker on an all road course but I'm not so much bothered about the road time as I much prefer running on the trails.

My left hip started to ache at about 4 miles. But it soon recovered after I stopped. It aches more when I'm running up hill. It's always troubled me. I'll have to do some leg and core strengthening exercises; squats and sit-ups.

Screen shots of my run are across to the right but you can see today's 10k route more closely here if you like.




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