Thursday, 22 May 2014

Stage 9 Day 3

Today was a simple run 20 minutes. I topped and tailed it with a 5 minute or so jog. But I also ran up Beech Hill Avenue, the most challenging hill around here. Altogether my pace was very good for the challenge. So I'm definitely getting fitter. And I wasn't wiped afterwards too. Rest again tomorrow and then the long run on Saturday. Then we'll see if the revised plan worked any better.

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