Not only am I running but I feel fitter than when I used to run before. Studying and trying to put into practice the chi-running form has meant that I'm running without injury. No more shin splints and rice(ing)! I've just got to build up the distance. Having walked for months with an injured foot has meant that my left hip sometimes hurts. But I'm doing exercises to sort that out. And running in a more relaxed way is helping too.
Being able to run again I'm able too to enjoy the scenery especially out in the countryside. But a glorious sunrise can add even to an industrial or residential landscape. Below are a couple of photos I took with my phone last Thursday. Unfortunately my phone crashed after I'd taken one of them. By the time it booted up again Endomondo had recorded a 40 second kilometer. Can't even do that in the car!
Here's where I ran and the photos:
Sunrise over the Leeds/Liverpool Canal
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