Today was my birthday so I treated myself to running the route I did last Saturday but clockwise this time. It took me a few minutes longer and with less stops. That was because the hills were longer though not as steep. I'm learning about these things as I go along. I just thought it would take me less time because I knew the route and didn't stop to take photographs. How wrong I was! But I must be getting fitter because now, just 12 hours later I feel very much recovered.
Here's the run: