I needed to go for a run this morning. But I didn't relish the prospect of a lot of road. So I decided to run by the canal on the grass verge of the tow path and then on the grass verges of the road. That meant that about two thirds of the run was on grass. I didn't like the long flat of the canal bank though. I much prefer the ups and downs. My left hip began to be a bit painful by the time I got to the top of the hill but I managed to get back without doing any damage. I just took it easy.
Here's where I ran: