I've been sort of started on new diet and exercise regime seriously for the last three weeks. Really just working up to where I am now. I've invested in a set of Withings Body Scan scales and I'm waiting for a Fitbit tracker which will hopefully be delivered tomorrow. I've signed up with Runkeeper too which integrates with MyFitness Pal and the Withings Scale. So I can monitor just about every calorie taken in and worked off.
Over the past week I've worked off 5lbs. which is good going but I'm now settling into a more modest rate of weight loss. I'll be happy with a pound a week which is my goal. So I'll reach 13 stones by the beginning of August. My long term goal is 11st. 7lb. by Jan 1st 2014.
Nothing like a worthwhile challenge!
Welcome to my blog and coaching website. The blog posts are mostly about my runs and my 'Life Lessons from Running'. You'll find too notes of things and people that give me inspiration. There's so much to be learned of life, a huge abundance of learning about oneself and the world; and life offers so much for the picking. I hope you find something here to inspire you; and I'm here to help you, as you'll find in the coaching pages. If you'd like to get in touch. Feel free!
'If you wish to drown, do not torture yourself with shallow water' (Bulgarian Proverb)
'The mass of men lead lives of quiet desperation' (Thoreau)
'To live according to (my) rational nature and not like a stray dog' (Thomas Merton - The Seven Storey Mountain)
'Take a look at life as it is lived and see for yourself that the world only moves for you when you act'. (Werner Erhard)
'You'll never know how far you can go unless you are willing to go too far' (Steve Chandler - Fearless)