Monday, 27 May 2013

Off we go Again

I've been sort of started on new diet and exercise regime seriously for the last three weeks. Really just working up to where I am now. I've invested in a set of Withings Body Scan scales and I'm waiting for a Fitbit tracker which will hopefully be delivered tomorrow. I've signed up with Runkeeper too which integrates with MyFitness Pal and the Withings Scale. So I can monitor just about every calorie taken in and worked off.

Over the past week I've worked off 5lbs. which is good going but I'm now settling into a more modest rate of weight loss. I'll be happy with a pound a week which is my goal. So I'll reach 13 stones by the beginning of August. My long term goal is 11st. 7lb. by Jan 1st 2014.

Nothing like a worthwhile challenge!

Thursday, 23 May 2013

And some more

I weigh 86.7 kg. My body fat is 28.6 kg. My BMI is 27.4. One step back two steps forward. Steady progress downwards. That's what I want!

Tuesday, 21 May 2013

Lost some more.

I weigh 86.9 kg. My body fat is 32.4 %. My BMI is 27.4.
Getting to know the functions of my new Withings scales and apps. The best pieces of kit I've ever had to help me lose weight

Monday, 20 May 2013

Hey there ! Check out my physical activity data

I covered a distance of 2.87 km. I burned 197 calories. This represents 31 minutes of moderate activity.
Second outing since injuring my foot over 6 months ago.