Welcome to my blog and coaching website. The blog posts are mostly about my runs and my 'Life Lessons from Running'. You'll find too notes of things and people that give me inspiration. There's so much to be learned of life, a huge abundance of learning about oneself and the world; and life offers so much for the picking. I hope you find something here to inspire you; and I'm here to help you, as you'll find in the coaching pages. If you'd like to get in touch. Feel free!

'If you wish to drown, do not torture yourself with shallow water' (Bulgarian Proverb)
'The mass of men lead lives of quiet desperation' (Thoreau)
'To live according to (my) rational nature and not like a stray dog' (Thomas Merton - The Seven Storey Mountain)
'Take a look at life as it is lived and see for yourself that the world only moves for you when you act'. (Werner Erhard)
'You'll never know how far you can go unless you are willing to go too far' (Steve Chandler - Fearless)

Sunday, 13 January 2013

Bike Ride

Been for my first bike ride for over 12 months - 'Round the Block'. Very short, but that was the idea. I need to simply get a feel for the bike again first of all over the first couple of weeks or so. The weather's not all that good at present so if I'm looking for dry days I'll have to go when I can. Just looking out of the window it's beginning to snow, very lightly. Minimum preparation time is the order of the day. Bike clips and helmet on and GO!

Anyway, I've got over the threshold on this day 2

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