I weighed myself yesterday and it looks like I've dropped 6 pounds in the last 3 weeks which is good average going. I'm trying not to do too much too soon. Maybe this morning I did overdo it a bit. I ended up walking half an hour further than I'd intended as some shady character was lurking in a lane I walked along. I'd wanted to turn around further up the road but didn't like the idea of walking past the bloke again so I just carried on. It meant that I had to keep going far longer than I'd planned. My body here and there on getting back was complaining a bit. So, maybe a couple of days rest now before I get on with Week 4 Day 1 of Ease into 5k.
It's a lovely sunny summer morning today - at last!!! Don't know now long it will last but at least we can enjoy it while it's here. Seeing the shafts of sunlight slanting through the trees in the early morning this morning was a real tonic. Such a beautiful sight.
I've discovered some 'barefoot' shoes advertised on Barefoot Angie Bee's blog - Leming shoes. They look really stylish casual, much nicer in looks than most of the similar shoes I've seen. And they look as though they'll do the minimalist walking/running job well too. Might invest!
Very encouraging to have lost a few pounds. Looking forward to being as slim as I was 5 years ago.