Well this isn't a diet. As I think I heard Anthony Robbins say on a CD, you can see what the first three letters of the word diet spell. No, this is more of a regime, one that's taking me gradually, almost unnoticed to my goal. So, along with the salad each day, which is new for me, and the two pieces of fruit, my eating regime at present is much as it was, as I was getting to where I am now, or was last week, because I'm on the journey now. So, bring on the chips and egg, for the time being.
I guess that people will get bored very quickly with simply reading about my quirky eating habits so I'm going to try and write a bit more about the cost of this journey (emotional, physical etc. cost that is). I hope then that others who happen to come across this blog might share with me their own particular experiences of getting from fat to fit. Please feel free to comment any time. I'd welcome anything useful.