And some more

I weigh 86.7 kg. My body fat is 28.6 kg. My BMI is 27.4. One step back two steps forward. Steady progress downwards. That's what I want!

Lost some more.

I weigh 86.9 kg. My body fat is 32.4 %. My BMI is 27.4.
Getting to know the functions of my new Withings scales and apps. The best pieces of kit I've ever had to help me lose weight

Hey there ! Check out my physical activity data

I covered a distance of 2.87 km. I burned 197 calories. This represents 31 minutes of moderate activity.
Second outing since injuring my foot over 6 months ago.

Fill in the Gap

Feel the............and do it any way!

Reminder of my Youth

We went to the Lakes last week and had a trip to Langdale. It was a beautiful day and it reminded me of the very many long and enjoyable days fellwalking when I was younger. I want to do it again!

New Bike

 

Linda had a new bike for her birthday. It really made her day. This is her first outing getting used to it in the street

Snow At Last

Last night 25th January, we had some real snow at last. Here's a couple of videos